Nobody likes a stuffy nose. It’s uncomfortable, annoying, it affects the way your voice sounds and is all around very unpleasant.
During allergy season, allergy sufferers can face hours or even days-long congestion. Stop reaching for tissues for drainage—there are other ways how to get rid of congestion and finally unblock your nose.
Here are our best tips for how to clear your sinuses for some much needed relief!
How to Get Rid of Congestion
-Get a humidifier. A humidifier is not only a good investment for easing allergy symptoms and breathing overall, but can provide a quick treatment option for a blocked nose or sinus pain. Breathing in moister air can soothe irritated and swollen tissue, as well as thin out mucus, making it easier to blow all the gunk out. Put the humidifier in the same room as you for best results.
-Use a Neti pot. How to use a Neti pot? A Neti pot is a device used for nasal irrigation. The term sounds scary, but don’t be put off: a Neti pot simply involves flushing a saline solution (made from water) through your nose to clear out blockage. It can be incredibly effective, and best of all, can be done at home.
-Take a shower. Showers can be very soothing for allergies, because the steam from the hot water is good for your allergies. The hot steam helps to reduce inflammation and thin out mucus.
-Try a saline spray. A saline spray helps thin mucus, helping you empty your nasal packages from blockage. Some saline sprays also contain decongestants, which can be useful for a particularly bad bout of allergies. Some saline sprays are sold over the counter, but it is much better to talk to your allergist about saline sprays that contain decongestants. Decongestants should not be used for more than a few days, as overuse may make allergy symptoms worse.
– Drink a lot of liquids. A great way how to unblock your nose? Stay consistently hydrated. Staying hydrated will help thin the mucus in your nasal passage and will help keep inflammation down. For a special treat, make warm tea or soup, as these can help decrease throat discomfort and have general stress relieving benefits.